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Have you ever wanted to START meditating but can't keep the habit? Do you find yourself easily distracted in the middle of a long guided meditation?
Get started on meditating, even if you can't focus for a whole minute!
Are you a “non-meditator”?
You know what I’m talking about… the person who so wants to be able to meditate but can’t get out of their heads long enough. But you want to so badly so you sit down and try. You open the YouTube video search meditation click and get comfortable, closing your eyes. You sit for a bit and listen as they guide you to where you’re supposed to be.
All of a sudden you realize you’re no where you’re supposed to be. They’re talking about the forest and the trees and you’re on the beach. You immediately catch yourself and start trying to get to the forest and they’re somewhere else. You think ugh… this is pointless, it just doesn’t work for me. I can’t do it! So you slam down the phone, turn off the stupid meditation and move on with your day!
Yea I know, that used to be me too. I thought I just can’t meditate, it just doesn’t work for me.
So how do people like us who have trouble meditating receive the powerful shifts like everyone else?
This is essentially why I started creating meditations. Meditations for the average person that is just starting out, or can’t get out their heads long enough.
Meditations that are no longer than 5 minutes but are quick, easy and extremely powerful!
This specific series of meditations is from the I AM series. You will receive powerful I AM statements that have been transformed into a meditation to support you to accept and receive that statement without the resistance.
You know the person you dream of being in your wholeness! This series is going to help you connect to that person and begin to embody them.
Calm. You feel relaxed. You feel good knowing that they are supporting you. You start to believe what they are saying. As you progress about your day you begin to remember the words of the meditation and repeat them to yourself.
Powerful meditations that work through your subconscious. Build your confidence, self-esteem, self-worth and self-love, while eliminating self-doubt, self-sabotage self-hate. See yourself in a different light. Believe in yourself and accept who you are. Undo the negative programming and negative thoughts of not being enough.
Cut through the b/s limiting thoughts and feelings of not being enough; good enough, loved enough etc. Get powerful 5 minute doses of time just for you where you can focus on you, your me time. Kick the limitations of your subconscious to the curb.
This is for people who feel like they don't know how to meditate or can't meditate. They feel like meditation doesn't work for them. They are easily distracted. they can't seem to get our of the heads or turn their thoughts off long enough. They are too busy and don't tell like they have enough time to meditate.
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. -Maya Angelou
Meditation is a practice that can’t be replaced simply by relaxing, sleeping or taking a day off. It has psychological, physical, mental and SPIRITUAL benefits as well. The art of meditation causes you to tap into a higher power and greater energy that allows you to live your life more fully. A few minutes of meditation does more than a few hours of sleep!
One of best ways of relaxation is through meditation. In today's fast-paced life, there is need for everything instant. Meditation is the exercise of strong and focused alertness through concentration and reflection. It is a spiritual practice where one connects to his source. To the universe. To God. To the higher power. This meditation video series provides vivid imagery, soothing music and affirmations that is perfect for anytime of the day, in the morning, before to bed or while on your coffee break!
Her questions lead me down a path of self discovery. I genuinely knew myself better after just one session. Her experience and intuition are a great force. I learned so much about myself. She helping me to acquire positive coping skills. Her kindness and joy are infectious. She's a lot of fun to work with. I can't wait for our next session. I highly recommend her.
Twyla is an amazing coach and healer. She's attentive and intuitive, so she's fully able to customize the session to your needs. No cookie-cutter questions or exercises. She even channeled meditations that were specific to what I was going through and I'm able to access those for life...
I want to say a big Thank you to Twyla Clarke for her spiritual coaching session. It really helped me open my eyes to things that I must work on to bring more joy into my life. What great timing on the eve of my 34th birthday. Thank you for your passion towards empowering women. I am excited to continue working with you.
I coach my clients through the blocks that have been holding them back from living the life they desire so they can feel empowered for success. Too many women get caught up in their past story allowing it to define them. They let themselves become stuck, hardened by circumstances, and feel left with nowhere to turn.
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